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Yoga Mechanics at the Massage Table

Creating Longevity in the Field of Massage

Yoga Mechanics at the Massage Table
Yoga Mechanics at the Massage Table

Dates

Jun 08, 2024, 9:00 AM – 6:00 PM PDT

Seattle, 929 N 130th St, Seattle, WA 98133, USA

About

Do you feel physically drained, sore or in pain after your work day? Do you struggle with repetitive stress to your joints due to your work? This unique approach to healthy body mechanics for bodyworkers is based on the yoga's principles of mindfulness and alignment.

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  • Reduce stress on your arms, hands and back by working smarter not harder.
  • Use mindfulness-based practices at the massage table to avoid the repetitive stress injuries common to massage therapists.
  • Work from the center of your weight, and integrate techniques to protect the primary tool of your trade: the hands.
  • Learn and practice principles of healthy Yoga mechanics at the massage table, and apply them to all the activities involved in performing a massage: standing, bending, lifting, pushing and pulling.

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Everyone can benefit from this class. No prior yoga experience required. This class satisfies the 8 hour in-person class involving the  direct application of massage therapy.

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