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Wellness Workshops

Raizelah's teaching is in service of embodied awareness and self-care. You will find that workshop time with Raizelah is relaxing, but also practical, filled with self-help techniques to take away with you. You will leave feeling both soothed and revitalized, equipped with easy-to-use holistic tools for self-care, and inspired to cultivate healing at home.​

Spring into Kindness Kindness: 
Body, Heart and Mind
A 1-day retreat with Raizelah Bayen & Tim Burnett

As the season turns, renew your commitment to deep self-care, rooted in our Mindful Self-Compassion program with the support of gentle and accessible body-based practices.


Look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-acupressure.


Raizelah Bayen, Certified Yoga Teacher & Massage Instructor, and founding Director of Open Pathways Institute for Integrative Massage, will be co-teaching with Tim Burnett, Guiding Teacher of Red Cedar Zen Community, and the Executive Director of Mindfulness Northwest.


May 11, 2024 10:00 am to 5:00 pm in Bellevue, WA!


Tuition is offered on a sliding scale ($135-$220).  Payment plans and a limited number of scholarships also available. 

Stay Healthy with Chinese Medicine:

Learn Acupressure, Herbs and Essential Oils 

for Colds & Flus 

In this 2.5-hour workshop, you will:

  • Explore the Chinese Medicinal approach to addressing colds and flus

  • Learn specific Chinese and Western herb formulations to address differing types of colds and flus

  • Gain knowledge of specific acupressure points to stay healthy through the season

  • Discover how to use essential oils on acupressure points for more synergistic healing

You do not need to be a massage therapist or healing artist to benefit from this workshop. This workshop is open to everyone!

When: Online workshop Available to Listen to at Your Convenience.

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