Wellness Workshops for Everyone
Renew your self-care with practices in mindful awareness, gentle yoga,
self-Acupressure and Chinese self-massage
Spring into Kindness:
Mindful Body
Relax and rejuvenate with mindful self-compassion, gentle yoga and self-care practices
Co-facilitated by Raizelah Bayen, director of Open Pathways, and Tim Burnett, director of Mindfulness Northwest.
As the season turns, renew your commitment to deep self-care, rooted in our Mindful Self-Compassion program with the support of gentle and accessible body-based practices.
Look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-acupressure.
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​Tuition is offered on a sliding scale ($135-$220). Payment plans and a limited number of scholarships also available.
Stay Healthy with
Chinese Medicine
Learn Acupressure, Essential Oils and Herbs
for Cold and Flu Season
This pre-recorded virtual workshop is useful for everyone. Listen at your own pace, when the time is convenient for you. Discover home care practices using self-acupressure, herbal medicinal teas, and essential oils to help prevent, as well as heal from colds and flus.
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In this 2.5-hour workshop, you will:
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Explore Chinese and Western herb formulations to address differing types of colds and flus
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Discover specific acupressure points to stay healthy through the season
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Learn how to use essential oils on acupressure points for a synergistic healing response